Pina Colada Smoothie Bowl

BreakfastSmoothiesVegan
Written By Jane Olivia

Pina Colada flavors are a classic and one of my favorite combos of fruit. Obviously minus the alcohol, this bowl is the famous drink in a new form. And even better might I add. Think and creamy and perfectly paired with some textured toppings like granola or extra coconut. 

Ingredients: 

  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1 tsb shredded coconut
  • 1/4 cup oats
  • 1 date
  • 1/4 cup soaked cashews, soaked for at least 4 hours (or other nut of choice)
  • 2-5 tbs of coconut water or nondairy milk to help it blend (optional)

Toppings:

  • Sliced banana
  • Shredded coconut
  • Hemp seeds
  • Goji berries
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Directions:

  1. Place all of your ingredients into a high speed blender
  2. Start to blend on low and work your way up if your bender has different speed settings
  3. Once everything is well blended and you see no chunks, continue to blend for another 30 seconds or so. You will see the volume go up as it gets fluffier
  4. Place in a bowl (my favorite are the coconut bowls) and top with your favorite toppings. Mine are listed in the ingredients above!
  5. Enjoy! 
Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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